I don’t know about you, but I never hop right out of bed when my alarm clock goes off. It takes awhile for me brain the thaw out and I’m usually dragging my tired, old body for the first couple of hours. Maybe I need to try this new trend of jumping up and down, 50 times, every morning. I’m usually doin’ that anyway after I stub my toe! But this is an interesting concept that started last fall and started trending…and now it’s gaining steam once again. Check out the video below and especially read the description. This woman shares how she has already noticed a change in her health, simply buy jumping 50 times each morning:
@brightly.elevated I decided to try something simple: 50 jumps every morning. No timer, no workout plan, just… jump. I was skeptical 50 gentle jumps would make a difference, but… After one week, here’s what I noticed: ✨ Surprisingly, my legs feel rested when I GO to bed, not restless. ✨ I wake up without that tingly “feet still asleep” feeling. ✨ My body actually wants to move in the morning…before I get out of bed. Normally I have no desire to get out of bed. I LOVE sleep and staying in bed. ✨ I feel more awake, lighter, and just… nice… throughout the day. No huge transformation. No magic fix. Just a gentle reminder that small, consistent movement really does change how your body feels!! Maybe it’s not about doing more, it’s about starting the day with life in your body. 🩵 Definitely going to continue for the whole month and see how it goes. Want to join?!? #50jumps #MorningMovement #jumpinthemorning #MobilityMatters #FeelGoodFitness ♬ Telephone – Lady Gaga
