Check this out: Only 21% of people think they are a “meal person”. Meaning they eat 3 square meals a day with very little snacking.
And you know what that means? 79% of people are snackers. Meaning they snack throughout the day instead of the traditional 3 meals.
And in a recent article, a lot of those snackers had some snacking confessions. Like:
1. 53% of us have no shame in eating an entire bag of chips in one sitting.
2. 39% of us have gone entire days without a real meal, just eating snacks.
3. On average, they snack four times per day.
And we know that inhaling a bag of Dorito’s in one sitting is NOT good for us, but here’s the Top 5 Lies We Tell Ourselves Before We Snack:
- I’ll only eat just one cookie. (Yeah, right?)
- Fruit Roll-Ups qualify as a fruit. (Pretty sure that’s a fact!)
- After I finish this bag, I’ll never buy these at the grocery again…..ever!
- Guacamole dip automatically makes these chips healthy. Just like magic!
- I’ll make up for this by skipping dinner. What time are we eating again?
Listen live to WJJK anytime/anywhere! Even when you’re snacking! CLICK HERE/WJJKANDABAGOFCHIPS to learn more……
