Question:
Do you workout?
Some folks workout to improve athletic performance, some people workout in an attempt to lose weight, and some people workout to simply stay “toned”, or look good.
But apparently, some folks are working out to process, release, and channel intense emotions like anger or frustration.
These type of workouts are called “Rage Workouts”! And they are for real and they are high-intensity physical activities! You know like: Hitting, punching, and banging things with loud music playing in the background.
These workouts can include the use of medicine balls, a wall ball, drumsticks, battle ropes, a punching bag, an old tire, and even a sledgehammer!
Supposedly, it works! CLICK HERE/NYPOST.COM to read more!
Listening to music is also a good way to relax and relieve stress! CLICK HERE/WJJK ROX! to find out how to listen to WJJK anytime/anywhere!
