Only one way to get into shape, right?  You gotta work out….the caloric intake has to be less than the calories burned…..And folks come up with a lot of different fitness \”crazes\”….the \”flavor of the day\” if you will….you know…different and unique ways to try to make working out fun.  (But, it all boils down to the \”caloric\” thing….please see above.)

Anyway, the latest fitness craze is called \”mermaiding\”…It involves swimming in a pool wearing mermaid tails.  And actually, mermaiding, and the body roll needed to swim like a mermaid, is a great work-out that focuses on the core!

CLICK HERE FOR MORE INFO ON MERMAIDING WORKOUTS…..what about \”mermen\”?

(photo:  pixabay.com)

(Info:  Self/link)