Ughh – there’s nothing WORSE than a migraine, right? Here are the Best Foods to Help Fight Migraines! Here are some great tips from CBS 4 News on foods that will help to fight migraines!
#10. Sundried Tomatoes
Migraine-Fighting Score: 88.3
Nutrient score: A-
Calories per serving: 52
Serving size: 10.0 pieces (20g)
#9. Quinoa
Migraine-Fighting Score: 89.0
Calories per serving: 156
Serving size: 0.25 cup (42.5g)
#8. Lima Beans
Migraine-Fighting Score: 90.0
Nutrient score: A+
Calories per serving: 150
Serving size: 0.25 cup (44.5g)
#7. Pine Nuts
Migraine-Fighting Score: 90.4
Nutrient score: A
Calories per serving: 11
Serving size: 10.0 nuts (1.7g)
#6. Cashews (raw)
Migraine-Fighting Score: 92.6
Nutrient score: B+
Calories per serving: 157
Serving size: 1.0 ounces (28.35g)
#5. Sunflower Seed Butter
Migraine-Fighting Score: 93.9
Nutrient score: A-
Calories per serving: 197
Serving size: 2.0 tablespoon (32g)
#4. Almond Butter
Migraine-Fighting Score: 95.0
Nutrient score: A-
Calories per serving: 196
Serving size: 2.0 tablespoon (32g)
#3. Sesame Seed Butter
Migraine-Fighting Score: 96.0
Calories per serving: 188
Serving size: 2.0 tablespoon (32g)
#2. Linseeds (Flax Seeds)
Migraine-Fighting Score: 96.7
Nutrient score: A
Calories per serving: 37
Serving size: 1.0 tablespoon (7g)
#1. Squash Seeds
Migraine-Fighting Score: 97.3
Nutrient score: B+
Calories per serving: 180
Serving size: 0.25 cup (32.25g)
